Class details

Long Term Athletic Development is the name of our youth development system leading up to high school. Athletes will begin with level 1 (K-2nd) and can test up or graduate in age to advance to levels 2,3. In Middle School they will begin Level 3 and may test for a chance to move up to level 4.

The greatest leap in athletic formation takes place from ages 5-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.

Classes include emphasis on:


  • Speed, Quickness, Agility, automated footwork/indefinite locomotion

  • Coordination, Balance and Body Control

  • Basic Movement Principles

  • Core Strength Development

  • MO-STAB-ILITY (Mobility, Stability, Flexibility)

  • Nervous system development

  • Inter/Intramuscular coordination

  • Trains brain for goals in which to grow the body

  • Joint Formation

  • Spinal Development

  • FUN!


Class Information

Taking Enrollments: Yes
Seasons Offered: Fall, Winter, Spring, Summer
Virtual Option: Yes