Long Term Athletic Development is the name of our youth development system leading up to high school. Athletes will begin with level 1 (K-2nd) and can test up or graduate in age to advance to levels 2,3. In Middle School they will begin Level 3 and may test for a chance to move up to level 4.

The greatest leap in athletic formation takes place from ages 5-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.

Classes include emphasis on:

• Speed, Quickness, Agility, automated footwork/indefinite locomotion

• Coordination, Balance and Body Control

• Basic Movement Principles

• Core Strength Development

• MO-STAB-ILITY (Mobility, Stability, Flexibility)

• Nervous system development

• Inter/Intramuscular coordination

• Trains brain for goals in which to grow the body

• Joint Formation

• Spinal Development

• FUN!